Foundations Of spiritual practice

Thirty days. One simple practice each day. A lifetime of benefits.

A 30-Day Journey of Healing, Awareness & Inner Peace

If you’ve been wanting to begin a spiritual practice but don’t know where to start, this course will give you the foundations you need.

Over 30 days, you’ll receive one short video and one simple practice each day. In just 5–15 minutes, you’ll begin building the habits, skills, and awareness that support healing, personal growth, inner peace, and spiritual awakening.

This course is designed to be simple, practical, and accessible, regardless of your previous experience.

During This Course You Will Discover

  • The essential components of your non-physical anatomy and energy system

  • Simple and accessible steps for beginning a meditation practice

  • A practical spiritual toolbox for creating greater peace and balance

  • How to understand and work with your shadow so it no longer hijacks your spiritual progress

  • Ways to expand your awareness and deepen your understanding of consciousness

  • How to sense and work with subtle energy

  • Simple self-healing techniques you can apply in daily life

  • Practical methods of energetic protection

  • Daily energy-clearing practices to maintain balance and wellbeing

  • The power of conscious breathing and when to use specific breathwork techniques

  • Journaling practices that increase self-awareness and insight

  • Techniques for accessing higher states of consciousness, inner guidance, and peace

By The End Of The 30 Days You Will

  • Establish a healthy habit of daily spiritual practice

  • Feel more connected to yourself, your soul, and your Creator

  • Gain practical tools to help you navigate life’s challenges with greater ease

  • Develop greater emotional stability and self-awareness

  • Begin meaningful emotional healing

  • Experience a deeper sense of inner peace and wellbeing

  • Feel less stuck and more empowered on your path of growth and healing

  • Have a strong foundation on which to build a deeper spiritual life

What’s Included

✔ 30 short videos and guided exercises (one per day)

✔ Downloadable meditations

✔ Weekly group check-ins

✔ WhatsApp support throughout the course

✔ Practical tools for meditation, self-healing, self-awareness, energetic protection, and personal growth

✔ Lifetime access to the course materials

Time Commitment

Just 5–15 minutes per day

Small daily practices create lasting transformation. This course is designed to fit easily into even the busiest schedule.

Starting Wednesday 1st July 2026

Register on Ascension Road:

Discounted Early Bird: £40 by 23:59 Thursday 25th June

Last Minute Registration: £80

Register Now